Mental Health
ZUMBA – VIRTUAL GROUP FITNESS
Event Date:April 22, 2020 – 12:30 PM to April 23, 2020 – 12:59 PM Join us for this FREE virtual class! Zumba is a dance-exercise program that keeps everyone motivated by creating a party-like atmosphere. Participants will learn a combination of dance steps from international rhythms such as merengue, reggae-tone, salsa, cumbia, and more. REGISTER […]
TRIPLE THREAT VIRTUAL GROUP FITNESS
Event Date:April 21, 2020 – 5:30 PM to 6:15 PM Triple threat is designed to make the most out of your exercise routine with 15 minutes of cardio, 15 minutes of strength, and 15 minutes of yoga all in one class! To learn more about this class and to register to participate click HERE! This […]
VIRTUAL GROUP BARRE CLASS
Event Date:April 21, 2020 – 12:30 PM to April 22, 2020 – 12:59 PM Barre is a full-body exercise class that focuses on high repetition with low weights and impact. Come enjoy fun music, muscle strengthening, and improving your balance with this high-energy class! This class is FREE for all employees – REGISTER HERE!
Yoga – Virtual Group Class
Event Date:April 18, 2020 – 2:00 PM to 2:30 PM Jon us for this FREE class! Gentle yoga eases you through a series of poses and stretches that leaves you feeling rejuvenated and refreshed! Register here!
Cardio Dance – Virtual Fitness Class
Event Date:April 17, 2020 – 5:30 PM to April 18, 2020 – 5:59 PM Join us for this FREE class that creatively blends elements of various dance styles for a fun workout that everyone can do! Register here!
Total Body Workout – Virtual Fitness Class
Event Date:April 17, 2020 – 12:30 PM to April 18, 2020 – 12:59 PM Join us for this FREE virtual fitness class in which you can expect to sweat! This class is a full-body workout designed to train your body through High-Intensity Interval Training (HIIT). Register here!
Cardio Kickboxing – Virtual Group Fitness Class
Event Date:April 16, 2020 – 5:30 PM to April 17, 2020 – 5:59 PM Join us for this FREE virtual fitness class as you let out your inner boxer in this high-energy, choreographed shadow-boxing class. Punch and kick your way to a great cardio workout! Register here!
Yoga – Virtual Group Fitness
Event Date:April 16, 2020 – 12:30 PM to April 17, 2020 – 12:59 PM Join us for a FREE gentle yoga session as we ease you through a series of poses and stretches that leaves you feeling rejuvenated and refreshed! Register here!
Butts and Guts – Virtual Group Fitness
Event Date:April 15, 2020 – 5:30 PM to April 16, 2020 – 5:59 PM Join us for this FREE class as we train our lower bodies! We will hit on all of the major muscle groups such as abdominals, glutes, quadriceps, hamstrings, and more. Register here!
Zumba – Virtual Group Fitness
Event Date:April 15, 2020 – 12:30 PM to April 16, 2020 – 12:59 PM Join us for this FREE virtual class! Zumba is a dance-exercise program that keeps everyone motivated by creating a party-like atmosphere. Participants will learn a combination of dance steps from international rhythms such as merengue, reggae-tone, salsa, cumbia, and more. REGISTER […]